Individual sessions are typically 50 minutes in length and can be short term (8-12 sessions) or long term, depending on the issues presented and on your treatment goals. Weekly sessions are recommended at the beginning, but can be adjusted depending on your goals and current needs.
In our work together, we will identify barriers to achieving your goals and focus on the issues that are most important to you. Some of my specializations include symptoms of anxiety, depression, having a low self-esteem or self-worth, struggles related to job satisfaction, relationship issues, life transitions, trauma, infertility, maternal mental health, and post-traumatic stress. Therapy will be customized to what works best for you. I utilize several different approaches depending on what feels right for you and what your current treatment goals are. I have a strong background in cognitive behavioral therapy and often incorporate mindfulness techniques. In addition, I am trained in EMDR, so this is also an option to help you address issues from your past that might still be impacting you today. My goal is to assist you in exploring what change looks like for you and to help you develop a plan to achieve that change.
- self-esteem / self-worth
- struggles related to job satisfaction
- relationship issues
- life transitions
- post-traumatic stress
- maternal mental health
Individual therapy via telehealth to adults. Services are customizable based on needs of the individual. Utilizing techniques such as, Cognitive Behavioral treatment, EMDR, and mindfulness. Sessions are available in Spanish and English.
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